Tai Chi & Qigong


Asian Health & Wellness

Due to the national shutdown, all events and classes will be conducted online until further notice. We move into an interesting phase of social and lifestyle. The need for us to adapt and provide more online information is paramount.

Coming Up

VIP Events

1-1 & Group Online

TCM & Exercise webinars. A self-care concept to move & live effortlessly with Dr. Jeff Lan to assist and manage recovery.

Events & Classes

Topics dealt with include treatment, diet, exercise, meditation, and coping skills for modern-day ailments.

Acupuncture & TCM

Consult include Chinese medicine, philosophy, cuisine, exercise as therapy, fitness, and overall wellness.

Cosmic Healing Way of Nourishing Life

Dr. Jeff Lan
Keep The Mind In One

An experiential course for the public and instructors of movement as well as health & wellness practitioners to enhance vitality and lifestyle. Concepts of “Keep the mind in one©”, grounding, apply, issue, connect, cultivate & generate Qi are a few topics of address. Dr. Jeff understands the modern-day need for authentic ancient knowledge systems by creating a step-by-step easily applied process.

Webinar 1-1 or Groups

Cohvid & Beyond

Consultations in both TCM and exercise as therapy with Dr. Jeff Lan can be done online. A registered and internationally qualified acupuncture practitioner & doctor of Chinese medicine; also excels in martial arts to balance the health perspective. The major idea is to manage, balance, assist and influence Self Healing by regulating our overall daily Health Vitality, Wellness & Lifestyle.

Dr. Jeff Lan

Senior Coach

Ancient Knowledge System Advocate



Topic Of Interest

Qi Gong step by step

Qi Gong  Slow & Powerful Exercise Therapy Step By Step Analogy of Qigong also called Chi Kung. 氣 Qi = life force/prana/ ki 功 Gong = skill, work or effort Aspects of Qigong are Martial, Medical, Wellness, and Lifestyle. Origins stem from the Taoist school...

Stay In Touch



20 Lower Burg Street
The Landing 503
Cape Town South Africa
(+27) 084 670 4927



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SA Health Qigong Association SAHQA

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